Laura Devin

Well, hello! Welcome back to my blog after a longgg break! A lot has happened since I last wrote in August, 2023; Mike and I got married,...

“Abundance is not something we acquire. It is something we tune into.” — Wayne Dyer There have been times in my life where I felt I...

Is it just me, or does there seem to be an influx of information out there regarding ways to improve our physical and mental wellbeing?...

I am so excited for today's blog post! I have teamed up with a very close friend of mine, Eric Donovan. A lot of you may already know...

Some of my favorite things to discover as I move along on this Earth and dive deeper into my health & wellness journey are healthier...

You heard it here first, Sober Curiosity is the next big thing. Okay, so…what does that even mean? The term Sober Curious was coined by...

“What You Think, You Become” “The Words You Speak Become the House You Live In” “If You Can Think It, You Can Achieve It” Just a few of...

Today I am rounding up a list of foods that I like to sprinkle into my meals, smoothies, coffee, etc., to give me an extra boost in...

The holidays are here! Cue the gift buying, jam-packed weekends, friends, family, Mariah Carey, yummy food and excessive amounts of...

One of my favorite healthy-ish treat recipes! These are sooo good! They are very filling, easy to make and are loaded with fiber, protein...

1. Journaling Betcha didn't think I'd list that one, did you? ;) Here we go again with the journaling. It seems like a fad you hear about...

Let me introduce to you an absolute staple in our home — Buffalo Cauliflower Tacos. My cousin, Shauna, and I are obsessed with buffalo...

Grounding or “Earthing” — let’s get into it, shall we? Emerging science and research has shown the positive effects of human connection...

True Life: I am a Podcast Junkie. I attribute this to the days of old, or BC (before Covid), when I had a Mo-Fri two hour work commute. I...

A few months back, I decided to read The Yoga Sutras of Patanjali. This book was part of our “required reading” when I was taking my Yoga...

Are you obsessed with salt & vinegar chips? Or salt & vinegar anything? Do you snack all day, everyday? Same. Here is a quick & easy...

If you follow me on Insta or if you know me at all, you know I am obsessed with my smoothies. I started incorporating smoothies into my...

The past couple years have been a lot. Without getting into specifics, I think we can all agree that the years 2020-2022 were an...